Garbanzo Beans with Cashew Butter
Our sweet potato-garbanzo bean stew brings together a mélange of delicious flavours and wholesome goodness with a healthy dose of cashew butter. This recipe includes zucchini, raisins and dash of fresh lemon juice, giving your body lots of fibre, vitamins and minerals. (Suitable for Vegans).
Garbanzo Beans (Ecological): Whether you call them chickpeas or garbanzo beans, these protein and fibre-packed legumes are a killer source of magnesium, potassium, and iron.
Zucchini: This summer squash is low in calories but high in dietary fibre, manganese and Vitamin C, making it a nutrient-packed veggie that’s still a great option year-round.
Raisins (Ecological): Raisins are packed with energy and rich in fibre, vitamins, and minerals. Raisins are naturally sweet and high in sugar and calories, but they’re beneficial to our health when eaten in moderation. In fact, raisins can aid digestion, boost iron levels, and keep your bones strong.
Lemon Juice: High in Vitamin C, fibre and various beneficial plant compounds. May support heart health, weight control and digestive health.
Sweet Potato: Sweet potatoes are a great source of Vitamin C for immune health, iron for energy and blood cell production, as well as magnesium to help balance stress.
Cashew Butter: Cashew butter supplies significant amounts of other heart-healthy fats, essential amino acids and the dietary mineral magnesium, but it is also highly caloric. Its protein-to-carbohydrate ratio makes cashew butter an appealing snack option if you’re trying to adhere to a low-carbohydrate, high-protein diet.
Sweet Paprika Powder: Loaded with essential vitamins and minerals, carotenoids and antioxidants that can deliver many benefits to your body, and helps to relieve pain, improves sleep, promotes blood formation.
Himalayan Pink Salt (Ecological): Himalayan pink salt contains over 84 minerals and trace elements, including calcium, magnesium, potassium, copper and iron, so it does more than just make your food taste better.
Olive Oil: The star of the Mediterranean Diet, extra virgin olive oil is overflowing with antioxidants and fatty acids, working to keep cells healthy and in tip-top form.
Coriander: More than just a garnish, cilantro helps to remove unwanted heavy metals, like mercury and aluminum from the body. It’s a high-impact, antioxidant-packed digestive aid that’s also big on flavor.
Nutritional info per 100 gr.
- Calories: 142
- Proteins: 5,3
- Fiber: 1,1
- Carbohydrates: 12,2
- Fat: 7,4
- Sugar: 2,7
How to prepare?
Step 1: Empty the bowl into a saucepan/pot or use microwave-safe Frutify bowl.
Step 2: Heat it all in a saucepan/pot on the stove and stir over low heat for 4-6 minutes, until texture is thick and creamy (feel free to add a bit of water). For microwave, heat for 3-4 minutes and you are ready to eat.
Step 3: Return it to the Frutify bowl or put it on your favourite plate!