Cauliflower rice is a wonderful low-carb, grain-free, paleo-friendly rice alternative. The intense flavours of luscious sun-dried tomatoes and rich green basil make this dish both delicious and healthy. We keep the recipe very natural with its fine, light and fluffy texture that will delight. (Suitable for Vegans).
Cauliflower: Low in calories, but high in Vitamins C and K, this cruciferous veggie is anti-inflammatory, immunity-boosting, and helps with healthy digestion.
Spinach: A powerful green, full of bone-strengthening Vitamin K, spinach is also high in Vitamins A and B, iron, magnesium and dietary fibre, supporting the eyes, liver and digestive system.
Sun Dried Tomatoes: These intensely-flavored, sun-kissed beauties are a concentrated source of nutrients. They provide Vitamins C and K, iron, and lycopene, an antioxidant associated with lower risk of certain cancers.
Lemon Juice: High in Vitamin C, fibre and various beneficial plant compounds. May support heart health, weight control and digestive health.
Basil: Like its cousins rosemary and oregano, basil is another delicious, nutrient-dense herb with immunity-boosting benefits and loads of antioxidants.
Onions: Have many possible health benefits including reducing the risk of obesity, heart disease, and cancer. They are high in vitamins, minerals, and antioxidants..
Garlic: Garlic is fill of vitamins and minerals, including Vitamin B6, manganese, selenium, Vitamin C, iron, potassium, and copper.
Black Pepper: Black pepper is an excellent source of manganese and Vitamin K, a very good source of copper and dietary fibre, and a good source of iron, chromium and calcium.
Himalayan Pink Salt (Ecological): Himalayan pink salt contains over 84 minerals and trace elements, including calcium, magnesium, potassium, copper and iron, so it does more than just make your food taste better.
Olive Oil: The star of the Mediterranean Diet, extra virgin olive oil is overflowing with antioxidants and fatty acids, working to keep cells healthy and in tip-top form.
Nutritional info per 100 gr.
- Calories: 75
- Proteins: 2,9
- Fiber: 0,3
- Carbohydrates: 4,3
- Fat: 5,7
- Sugar: 0,8
How to prepare?
Step 1: Empty the bowl into a saucepan/pot or use microwave-safe Frutify bowl.
Step 2: Heat it all in a saucepan/pot on the stove and stir over low heat for 4-6 minutes, until texture is thick and creamy (feel free to add a bit of water). For microwave, heat for 3-4 minutes and you are ready to eat.
Step 3: Return it to the Frutify bowl or put it on your favourite plate!