Frutify Vegan food bowls. Feed your body with our international recipes that are full of nutrition and are delicious! Buy Frutify Vegan Food Bowls now.


Hot vegan food and healthy for the soul!  Feed your body with our international recipes that are full of nutrition and are delicious!

Vegetables are rich in vitamins, minerals, antioxidants and fibres.  Studies show that a consumption of fruits and vegetables of up to 800 grams per day decreases the risk of dying prematurely by 31%.  Also, they show that there is a correlation between a high intake of vegetables and a lower risk of developing cardiovascular diseases.

There are many health benefits of eating vegetables.  It has been found that a high consumption of fruits and vegetables:

  • Lowers both total cholesterol and LDL cholesterol
  • Lowers blood pressure
  • Provides good satiety and helps you to maintain a healthy weight
  • Stabilizes blood sugar
  • Increases the body’s immune system.

Vegetables generally have very few calories per 100 grams, which means you can consume a lot without gaining weight.  At the same time, vegetables are digested slowly due to the high content of dietary fibre.  Therefore, it will take longer before you feel hungry again and you can maintain a more stable weight if you incorporate lots of vegetables as part of your daily diet.


Cauliflower Rice. Cauliflower rice is a wonderful low-carb, grain-free, paleo-friendly rice alternative. The intense flavours of luscious sun-dried tomatoes and rich green basil make this dish both delicious and healthy. We keep the recipe very natural with its fine, light and fluffy texture that will delight.


Cheesy Vegetables. Because you deserve more than just steamed vegetables, we top our lovely and colourful, slowly cooked vegetables with a delicious nutritional yeast sauce for a delightful cheesy taste. We are even skipping the grain, and yet – you will still feel satisfied and full during the day.


Garbanzo Beans with Cashew Butter. Our sweet potato-garbanzo bean stew brings together a mélange of delicious flavours and wholesome goodness with a healthy dose of cashew butter. This recipe includes zucchini, raisins and dash of fresh lemon juice, giving your body lots of fibre, vitamins and minerals.

Garbanzo Beans
& Cashew Butter

Lentils Tomato Bolognese. Imagine a delicious Bolognese without meat and pasta? Yes, it is possible with our unique recipe that offers a classic Bolognese texture with perfectly cooked lentils blended with nutritional yeast and the robust flavours of fresh and sun-dried tomatoes and broccoli. This hearty dish is an ideal choice for lunch or dinner and will leave you feeling energetic rather than heavy as with a traditional pasta dish.

Lentils Tomato

Mexican Spicy Quinoa. This delightful vegetarian chili with just the perfect level of spiciness is packed with the succulent flavors of fresh garden vegetables combined with delicious quinoa. Kidney beans and sweet corn enhance this Mexican inspired recipe while delivering a high mineral content that your body needs.

Spicy Quinoa

Stir Fried Quinoa. Quinoa’s super-food status is certainly well deserved. This gluten-free vegetarian dinner offers an assortment of delightful tastes combined with the natural sweetness from maple syrup and cashew butter. With a touch of Asian spices, this dish is savory and tasty!

Stir Fried