Hot vegan food and healthy for the soul! Feed your body with our international recipes that are full of nutrition and are delicious! Vegetables are rich in vitamins, minerals, antioxidants and fibres. Studies show that a consumption of fruits and vegetables of up to 800 grams per day decreases the risk of dying prematurely by 31%. Also, they show that there is a correlation between a high intake of vegetables and a lower risk of developing cardiovascular diseases. There are many health benefits of eating vegetables. It has been found that a high consumption of fruits and vegetables:
- Lowers both total cholesterol and LDL cholesterol
- Lowers blood pressure
- Provides good satiety and helps you to maintain a healthy weight
- Stabilizes blood sugar
- Increases the body’s immune system.
Vegetables generally have very few calories per 100 grams, which means you can consume a lot without gaining weight. At the same time, vegetables are digested slowly due to the high content of dietary fibre. Therefore, it will take longer before you feel hungry again and you can maintain a more stable weight if you incorporate lots of vegetables as part of your daily diet.