Strawberry-Papaya Summer Smoothie
This naturally sweet and refreshing smoothie tastes like summer. Strawberry and papaya provide its classic fruit flavour, while the dates and flax seeds provide fibre to keep you full and satisfied throughout the day. (Suitable for Vegans).
Papaya: Low in calories but high in potassium and will provide you with 2-3 times your recommended Vitamin C intake of the day.
Strawberries: Help burn stored fat, thanks to the anthocyanins that give them their red colour. Also, they ease inflammation, promote bone health and lower the risk of heart disease.
Dates (Ecological): Since they are dried, their calorie content is higher than most fresh fruit. Dates have amazing benefits for the heart and brain, help in improving bone health, intestinal disorders, heart problems, sexual dysfunctions and many other conditions. An excellent natural sweetener.
Lemon: High in Vitamin C, fibre and various beneficial plant compounds. May support heart health, weight control and digestive health.
Mint: Mint soothes the stomach and promotes digestion. Mint is also packed with antioxidants, and acts as a natural decongestant and diuretic.
Pineapple: An inflammation-fighting machine, pineapple contains high concentration of manganese, Vitamin C, and its combination of enzymes and fibre help maintain flat belly.
Banana: Fast acting source of energy, full of antioxidants, amino acids and potassium.
Flax Seeds (Ecological): Rich source of micro nutrients, dietary fibre, manganese, Vitamin B1, omega 3-fatty acids, which lowers cholesterol and stabilise blood sugar.
Nutritional info per 100 gr.
- Calories: 84
- Proteins: 1,3
- Fiber: 3,1
- Carbohydrates: 19,2
- Fat: 1,3
- Sugar: 12,7
How to prepare?
Step 1: Choose the liquid base (we recommend apple juice, water).
Step 2: Fill the cup 2-3 cm from the rim, add everything into the blender and mix.
Step 3: Pour back into your cup and ready!