A smoothie like breakfast and dessert rolled into one! Coconut, oats and pumpkin seeds will give you major staying power to last you through even the most hectic of mornings. It is incredibly nutritious and just happens to taste like a chocolate milkshake. (Suitable for Vegans).
Coconut: Coconuts are thought to be rich in anti-viral and anti-bacterial properties, which may help strengthen the immune system and ward off illnesses, and they’re also a fantastic source of calcium, potassium and magnesium.
Papaya: Low in calories but high in potassium and will provide you with 2-3 times your recommended Vitamin C intake of the day.
Oats (Ecological & Gluten-Free): Full of fibre, helping you stay satiated longer and maintain a healthy weight. Also reduce cholesterol levels and help prevent heart disease.
Apple: Packed with iron, potassium and calcium, apples are high in antioxidants such as Vitamins A and C. Filled with soluble fibre that satisfies hunger and maintains digestive health.
Pumpkin Seeds (Ecological): Rich in zinc to help support a healthy immune system, also a great source of protein.
Goji Berry (Ecological): Himalayan berries pack more Vitamin C than some oranges and more beta-carotene than carrots.
Dates (Ecological): Since they are dried, their calorie content is higher than most fresh fruit. Dates have amazing benefits for the heart and brain, help in improving bone health, intestinal disorders, heart problems, sexual dysfunctions and many other conditions. Excellent natural sweetener.
Cacao Nibs (Ecological): Boost serotonin levels, calm the nervous system and regulate heart rate due to its iron, fibre and magnesium content.
Nutritional info per 100 gr.
- Calories: 148
- Proteins: 3,5
- Fiber: 4,2
- Carbohydrates: 18,8
- Fat: 6,2
- Sugar: 11,2
How to prepare?
Step 1: Choose the liquid base (we recommend apple juice, water).
Step 2: Fill the cup 2-3 cm from the rim, add everything into the blender and mix.
Step 3: Pour back into your cup and ready!