This pumpkin smoothie is loaded not only with lots of fibre from avocado and pomegranate but is also enriched with natural sweetness from agave syrup. With a combination of cinnamon, nutmeg and maca root, this smoothie is like savouring a slice of pumpkin pie with none of the guilt! (Suitable for Vegans).
Cinnamon (Ecological): Cinnamon contains polyphenol antioxidants which have anti-inflammatory effects. Also it is high in manganese and contains small amounts of calcium and fibre, lowering levels of bad fats and cholesterol in blood.
Agave Syrup(Ecological): The carbohydrate in agave nectar has a low glycemic index, which provides sweetness without the unpleasant “sugar rush” and unhealthful blood sugar spike caused by many other sugars.
Nutmeg (Ecological): Nutmeg is a popular spice that has abundant health benefits, including its ability to relieve pain, soothe indigestion, strengthen cognitive function, detoxify the body, enhance skin health, alleviate oral conditions and helps to prevent leukemia.
Pumpkin: One of the best-known sources of beta-carotene, a powerful antioxidant that gives its vibrant color. These can neutralize free radicals, stopping them from damaging your cells.
Avocado: Full of omega-3 and plant-based proteins, avocado is a nutritional powerhouse, rich in Vitamins E and B, as well as potassium which aid in detoxifying and reducing inflammation.
Pomegranate: Pomegranate is good for skin, hair and teeth, boosts a healthy heart, alleviates arthritis, soothes stomach infections, and prevents cancer and premature aging.
Maca Root (Ecological): Maca root powder has become popular due to benefits which may include increased energy levels, vitality and endurance, healthy sexual function and libido, reduced anxiety and stress, and balance healthy hormone levels.
Orange: Orange promotes clear, healthy skin and can help to lower our risk for many diseases. Orange has anti-inflammatory properties and strong antioxidant effects.
Apple: Packed with iron, potassium and calcium, apples are high in antioxidants such as Vitamins A and C. Filled with soluble fibre that satisfies hunger and maintains digestive health.
Psyllium Seeds (Ecological): A psyllium seed has prebiotic effects. They absorbs water and become a viscous compound that benefits constipation, diarrhea, blood sugar, and cholesterol and weight loss.
Nutritional info per 100 gr.
- Calories: 92
- Proteins: 1,2
- Fiber: 5,5
- Carbohydrates: 15,1
- Fat: 3,2
- Sugar: 4,7
How to prepare?
Step 1: Choose the liquid base (we recommend apple juice, water).
Step 2: Fill the cup 2-3 cm from the rim, add everything into the blender and mix.
Step 3: Pour back into your cup and ready!