Start the day on the right foot with a protein-packed berry-oat smoothie. Besides the great energy boost, refreshing mint will soothe your digestive system and strawberries will help burn stored fat. (Suitable for Vegans).
Strawberries: Help burn stored fat, thanks to the anthocyanins that give them their red colour. They also ease inflammation, promote bone health and lower the risk of heart disease.
Raspberry: Rich source of dietary fibre and Vitamin C for their small size as well as a healthy dose of anti-aging antioxidants.
Goji Berry (Ecological): Himalayan berries pack more Vitamin C than some oranges and more beta-carotene than carrots.
Chia Seeds (Ecological): Delivering massive nutritional content- omega-3s, dietary fibre, and free radical fighting antioxidants, with very few calories.
Blueberries: Full of antioxidant-flavonoids which boost skin elasticity and protect against UV damage, as well as slow impairments in memory that normally accompany aging.
Mint: Mint soothes the stomach and promotes digestion. Mint is also packed with antioxidants, and acts as a natural decongestant and diuretic.
Oats (Ecological & Gluten-Free): Full of fibre, helping you stay satiated longer and maintain a healthy weight. Also reduce cholesterol levels and help prevent heart disease.
Pineapple: An inflammation-fighting machine, pineapple contains high concentration of manganese, Vitamin C, and its combination of enzymes and fibre help maintain a flat belly.
Blackberries: These berries are rich in Vitamins A and C. Their very dark colour is proof of its high antioxidant level. Consumption of blackberries detoxifies the body and maintains the elasticity of the skin.
Nutritional info per 100 gr.
- Calories: 76
- Proteins: 2,0
- Fiber: 4,6
- Carbohydrates: 21,1
- Fat: 1,3
- Sugar: 6,6
How to prepare?
Step 1: Choose the liquid base (we recommend apple juice, water).
Step 2: Fill the cup 2-3 cm from the rim, add everything into the blender and mix.
Step 3: Pour back into your cup and ready!