Lentils Tomato Bolognese Vegan Bowl

Imagine a delicious Bolognese without meat and pasta? Yes, it is possible with our unique recipe that offers a classic Bolognese texture with perfectly cooked lentils blended with nutritional yeast and the robust flavours of fresh and sun-dried tomatoes and broccoli. This hearty dish is an ideal choice for lunch or dinner and will leave you feeling energetic rather than heavy as with a traditional pasta dish. (Suitable for Vegans).

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    Black Pepper

    Black pepper is an excellent source of manganese and Vitamin K, a very good source of copper and dietary fibre, and a good source of iron, chromium and calcium.

    Broccoli

    Broccoli is an anti-inflammatory powerhouse, jam-packed with antioxidative vitamins A, C, and E, plus fibre, manganese, selenium, and zinc.

    Garlic

    Garlic is fill of vitamins and minerals, including Vitamin B6, manganese, selenium, Vitamin C, iron, potassium, and copper.

    Green Lentils (Ecological)

    Favored for their sky-high protein and fibre content, lentils are pea-sized powerhouses crammed full of essential nutrients like folic acid, iron, potassium, copper, and molybdenum.

    Himalaya Pink Salt (Ecological)

    Himalayan pink salt contains over 84 minerals and trace elements, including calcium, magnesium, potassium, copper and iron, so it does more than just make your food taste better.

    Nutritional yeast

    Different from Baking Yeast (hint: it’s inactive), nutritional yeast is an antiviral, antibacterial immune-booster. From a taste perspective, it also enhances flavor in cooking (you’re welcome).

    Olive Oil

    The star of the Mediterranean Diet, extra virgin olive oil is overflowing with antioxidants and fatty acids, working to keep cells healthy and in tip-top form.

    Onions

    Have many possible health benefits including reducing the risk of obesity, heart disease, and cancer. They are high in vitamins, minerals, and antioxidants..

    Oregano

    With lots of dietary fibre, minerals, and flavor, it’s Vitamin K that gives oregano its bone growth and density powers. Throw in a dash of anti-inflammatory action and you’ve got the perfect herb.

    Spring Onions

    Spring onions are rich in vitamins including Vitamin C, Vitamin B2 and thiamine. They also contain Vitamin A and K.

    Sun Dried Tomatoes

    These intensely-flavored, sun-kissed beauties are a concentrated source of nutrients. They provide Vitamins C and K, iron, and lycopene, an antioxidant associated with lower risk of certain cancers.

    Tomato

    The quintessential summer fruit, made stronger by immune-strengthening and skin-perking Vitamins A and C.

    Tomato Paste

    Just a tablespoon of tomato paste is a good source of antioxidants and has 3 to 6 percent of your recommended daily value of iron, potassium and B vitamins.

    Frutify Bowls

    We recommend you to defrost the Frutify Bowls before heating! Simply take the container out of the freezer, and remove the protective seal. Heat your bowl in the microwave or in a pot. We have detailed instructions, with video included, on our website, on each of the Frutify bowls pages.

    Store leftovers in the refrigerator and reheat in the microwave if necessary; it will keep for 24 hours. Frutify Bowls cannot be refrozen once prepared.

    Step 1: Empty the bowl into a saucepan/pot or use microwave-safe Frutify bowl.
    Step 2: Heat it all in a saucepan/pot on the stove and stir over low heat for 4-6 minutes, until texture is thick and creamy (feel free to add a bit of water). For microwave, heat for 3-4 minutes and you are ready to eat.
    Step 3: Return it to the Frutify bowl or put it on your favourite plate!

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    Nutritional info per 100 gr.

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