Cheesy Vegetables Vegan Bowl

Because you deserve more than just steamed vegetables, we top our lovely and colourful, slowly cooked vegetables with a delicious nutritional yeast sauce for a delightful cheesy taste. We are even skipping the grain, and yet – you will still feel satisfied and full during the day. (Suitable for Vegans).

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    Black Pepper

    Black pepper is an excellent source of manganese and Vitamin K, a very good source of copper and dietary fibre, and a good source of iron, chromium and calcium.

    Broccoli

    Broccoli is an anti-inflammatory powerhouse, jam-packed with antioxidative vitamins A, C, and E, plus fibre, manganese, selenium, and zinc.

    Brussels sprouts

    Gut-balancing and bone-strengthening, brussels sprouts are loaded with Vitamins K and C, and folic.

    Himalaya Pink Salt (Ecological)

    Himalayan pink salt contains over 84 minerals and trace elements, including calcium, magnesium, potassium, copper and iron, so it does more than just make your food taste better.

    Nutritional yeast

    Different from Baking Yeast (hint: it’s inactive), nutritional yeast is an antiviral, antibacterial immune-booster. From a taste perspective, it also enhances flavor in cooking (you’re welcome).

    Olive Oil

    The star of the Mediterranean Diet, extra virgin olive oil is overflowing with antioxidants and fatty acids, working to keep cells healthy and in tip-top form.

    Onions

    Have many possible health benefits including reducing the risk of obesity, heart disease, and cancer. They are high in vitamins, minerals, and antioxidants..

    Oregano

    With lots of dietary fibre, minerals, and flavor, it’s Vitamin K that gives oregano its bone growth and density powers. Throw in a dash of anti-inflammatory action and you’ve got the perfect herb.

    Parsley

    Parsley is a nutritional powerhouse with Vitamins A, B, C and K, iron and potassium. This emerald green herb is popular among starlets who want to drop extra water weight, because it helps to reduce water retention and bloating.

    Red bell pepper

    Bell peppers bring serious levels of Vitamin C (up to three times as much as an equal-sized orange!) and Vitamin E, for an optimum immune system and radiant-looking skin.

    Sweet potato

    Sweet potatoes are a great source of Vitamin C for immune health, iron for energy and blood cell production, as well as magnesium to help balance stress.

    Frutify Bowls

    We recommend you to defrost the Frutify Bowls before heating! Simply take the container out of the freezer, and remove the protective seal. Heat your bowl in the microwave or in a pot. We have detailed instructions, with video included, on our website, on each of the Frutify bowls pages.

    Store leftovers in the refrigerator and reheat in the microwave if necessary; it will keep for 24 hours. Frutify Bowls cannot be refrozen once prepared.

    Step 1: Empty the bowl into a saucepan/pot or use microwave-safe Frutify bowl.
    Step 2: Heat it all in a saucepan/pot on the stove and stir over low heat for 4-6 minutes, until texture is thick and creamy (feel free to add a bit of water). For microwave, heat for 3-4 minutes and you are ready to eat.
    Step 3: Return it to the Frutify bowl or put it on your favourite plate!

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    Nutritional info per 100 gr.

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