Berry-Oat Breakfast Smoothie

Start the day on the right foot with a protein-packed berry-oat smoothie.  Besides the great energy boost, refreshing mint will soothe your digestive system and strawberries will help burn stored fat. (Suitable for Vegans).

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    Blackberries

    These berries are rich in Vitamins A and C. Their very dark colour is proof of their high antioxidant level. Consumption of blackberries detoxifies the body and maintains the elasticity of the skin.

    Blueberries

    Full of antioxidant-flavonoids which boost skin elasticity and protect against UV damage, as well as slow impairments in memory that normally accompany aging.

    Chia Seeds (Ecological)

    Delivering massive nutritional content- omega-3s, dietary fibre, and free radical fighting antioxidants, with very few calories.

    Goji Berry (Ecological)

    Himalayan berries pack more Vitamin C than some oranges and more beta-carotene than carrots.

    Mint

    Mint soothes the stomach and promotes digestion. Mint is also packed with antioxidants, and acts as a natural decongestant and diuretic.

    Oats (Ecological & Gluten-Free)

    Full of fibre, helping you stay satiated longer and maintain a healthy weight. Also reduce cholesterol levels and help prevent heart disease.

    Pineapple

    An inflammation-fighting machine, pineapple contains high concentration of manganese, Vitamin C, and its combination of enzymes and fibre help maintain a flat belly.

    Raspberry

    Rich source of dietary fibre and Vitamin C for their small size as well as a healthy dose of anti-aging antioxidants.

    Strawberries

    Help burn stored fat, thanks to the anthocyanins that give them their red colour. They also ease inflammation, promote bone health and lower the risk of heart disease.

    Smoothies

    Frutify Smoothies are delicious and complete drinks that you just have to blend by adding liquid of your choice (plant based milk, juice, water), and that contain everything your body needs for a single meal. Frutify Smoothies keep you satiated for 3 to 5 hours, and provide you with the energy you need until the next meal of the day, without feeling hungry or full.

    Fruits, vegetables, nuts, seeds, and spices, chopped and frozen on site at Frutify. Each ingredient that you will find in our prepared smoothie, clearly indicated on the labels of each cup, and also on our website, in their corresponding product pages. We do not use additives, preservatives, or gluten. Only 100% natural products (and in most cases, organic).

    The total value of the calories will depend on the type of liquid you use to finish preparing our Frutify smoothie (Water, plant based milk, juice …). The natural ingredients that make up each of our smoothies provide an average of 100 kcal per 100 grams.

    First, because it is more convenient. When our ingredients are frozen this acts as a natural preservative, reducing the risk of food spoiling, and allowing you to prepare Frutify smoothies whenever you want to enjoy them. Juices have a very short shelf life, and in order to guarantee their longevity, preservatives and other substances would have to be used, and this does not go with our philosophy.

    Second, when fruits and vegetables are juiced, their fiber is extracted. On the contrary, when whole fruits and vegetables are mixed in a smoothie, fiber is retained, which allows you to have that feeling of fullness for longer, and helps with digestion. Juices also tend to be higher in sugar, causing unwanted spikes and drops in blood sugar.

    When you receive your Frutify order, the smoothies already come with all their ingredients perfectly cut, measured and deep-frozen. We have worked with nutritionists for a long time and use a complex, high-tech production process. This means that our smoothies are packed without preservatives, sweeteners or colorings, and as long as the cold chain is not broken from the moment they are delivered, they can be stored for up to 6 months in the freezer. Once defrosted, we recommend that you enjoy it within the next 24 hours.

    Frutify smoothies do not contain lactose. They do not contain gluten. However, we recommend that you see the ingredients of each of them because some are made with nuts.

    Frutify Smoothies are totally made with 100% natural products so they are vegetarian and vegan.

    At Frutify we take care of the environment, and in its effort to leave a better world for our children’s children, we use light-proof packaging and seal all our products; otherwise, we could not guarantee the shelf life of our nutrients without the addition of preservatives. Therefore, we currently use 100% recyclable paper for our packaging. Due to its permeability to light and its weight, glass is not an option.

    We want a healthier planet and we care about always using more sustainable alternatives!

    Step 1: Choose the liquid base (we recommend apple juice, water).
    Step 2: Fill the cup 2-3 cm from the rim, add everything into the blender and mix.
    Step 3: Pour back into your cup and ready!

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    Nutritional info per 100 gr.

    Calories
    Proteins
    Fiber
    Carbohydrates
    Fat
    Sugar
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