Asparagus-Kale Showtime Smoothie

Enjoy intense flavours from this super green vegetable-packed smoothie filled with plenty of fibre and nutrients. Your digestion system will love you all day. Nourishing greens will help with weight loss while carrots improve the complexion of your skin, and pumpkin seeds will provide extra protein. (Suitable for Vegans).

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    Packed with iron, potassium and calcium, apples are high in antioxidants such as Vitamins A and C. Filled with soluble fibre that satisfies hunger and maintains digestive health.


    Low-calorie vegetable that is an excellent source of essential vitamins and minerals – folate, Vitamins A, C and K. Asparagus has a number of features that make it a weight-loss friendly food.


    Fast acting source of energy, full of antioxidants, amino acids and potassium.


    Carrots are rich in beta carotene for anti-aging and healthy vision, as well as Vitamin A, which assists the body in internal cleaning and promotes gorgeous, glowing skin.


    Excellent source of antioxidants and beneficial enzymes, full of vitamins such as Vitamins K and C, potassium, folate and Vitamin B6.


    One of the most nutrient-dense foods on earth, kale is high in Vitamin K and B, calcium, iron as well as fibre and sulfur, both great for detoxifying and keeping the liver healthy.


    Loaded with innumerable health benefits. Boosts immunity strength, supports weight loss, helps clear out toxins, helps to battle against diseases.


    Parsley is a nutritional powerhouse with Vitamins A, B, C and K, iron and potassium. This emerald green herb is popular among starlets who want to drop extra water weight, because it helps to reduce water retention and bloating.

    Pumpkin Seeds (Ecological)

    Rich in zinc to help support a healthy immune system, also great source of protein.

    Spirulina (Ecological)

    Natural algae called “superfood”, because it is incredibly high in protein and iron. Recommended for vegetarians, during pregnancy and any time when immune system needs a boost.


    Frutify Smoothies are delicious and complete drinks that you just have to blend by adding liquid of your choice (plant based milk, juice, water), and that contain everything your body needs for a single meal. Frutify Smoothies keep you satiated for 3 to 5 hours, and provide you with the energy you need until the next meal of the day, without feeling hungry or full.

    Fruits, vegetables, nuts, seeds, and spices, chopped and frozen on site at Frutify. Each ingredient that you will find in our prepared smoothie, clearly indicated on the labels of each cup, and also on our website, in their corresponding product pages. We do not use additives, preservatives, or gluten. Only 100% natural products (and in most cases, organic).

    The total value of the calories will depend on the type of liquid you use to finish preparing our Frutify smoothie (Water, plant based milk, juice …). The natural ingredients that make up each of our smoothies provide an average of 100 kcal per 100 grams.

    First, because it is more convenient. When our ingredients are frozen this acts as a natural preservative, reducing the risk of food spoiling, and allowing you to prepare Frutify smoothies whenever you want to enjoy them. Juices have a very short shelf life, and in order to guarantee their longevity, preservatives and other substances would have to be used, and this does not go with our philosophy.

    Second, when fruits and vegetables are juiced, their fiber is extracted. On the contrary, when whole fruits and vegetables are mixed in a smoothie, fiber is retained, which allows you to have that feeling of fullness for longer, and helps with digestion. Juices also tend to be higher in sugar, causing unwanted spikes and drops in blood sugar.

    When you receive your Frutify order, the smoothies already come with all their ingredients perfectly cut, measured and deep-frozen. We have worked with nutritionists for a long time and use a complex, high-tech production process. This means that our smoothies are packed without preservatives, sweeteners or colorings, and as long as the cold chain is not broken from the moment they are delivered, they can be stored for up to 6 months in the freezer. Once defrosted, we recommend that you enjoy it within the next 24 hours.

    Frutify smoothies do not contain lactose. They do not contain gluten. However, we recommend that you see the ingredients of each of them because some are made with nuts.

    Frutify Smoothies are totally made with 100% natural products so they are vegetarian and vegan.

    At Frutify we take care of the environment, and in its effort to leave a better world for our children’s children, we use light-proof packaging and seal all our products; otherwise, we could not guarantee the shelf life of our nutrients without the addition of preservatives. Therefore, we currently use 100% recyclable paper for our packaging. Due to its permeability to light and its weight, glass is not an option.

    We want a healthier planet and we care about always using more sustainable alternatives!

    Step 1: Choose the liquid base (we recommend apple juice, water).
    Step 2: Fill the cup 2-3 cm from the rim, add everything into the blender and mix.
    Step 3: Pour back into your cup and ready!


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    Nutritional info per 100 gr.

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