esHow to Prepare our Smoothies:
Blend all of our smoothies using a blender.
Step 1 – Choose the recommend liquid base (see label on cup) and fill cup so there is 2-3 cm left to the top.
Step 2 – Toss it all into the blender and start it.
Step 3 – Once done, pour it all back into the cup and use the Frutify straw. It doesn’t get any easier!
How to Prepare our Food Bowls:
Heat on either a stove top or in a microwave.
Step 1 – Empty the bowl into a saucepan/pot or use the microwave-safe Frutify bowl.
Step 2 – If using a stove top, place a saucepan/pot on the stove and stir over low heat for 4-6 minutes, until texture is thick and creamy (feel free to add a bit of water). If using a microwave, place bowl into microwave and heat for 3-4 minutes and it will be ready to eat.
Step 3 – Return it to the Frutify bowl or place it on your favourite plate!
How to Prepare our Chia Puddings:
These Chia puddings are delicious either cold or hot!
(Cold) Soak it overnight
Step 1 – Take it out from the freezer and fill cup with milk of your choice so there is 2-3 cm left to the top.
Step 2 – Put lid back on cup and soak in the fridge overnight.
Step 3 – Stir before eating or place lid back on and take it to go!
(Hot) Heat in a pot or microwave:
Step 1 – Take it out from the freezer and fill cup with milk of your choice so there is 2-3 cm left to the top.
Step 2 – Heat it all in a saucepan/pot on the stove, or in a microwave for 3 – 5 minutes, stirring halfway through heating time until your desired consistency has been reached.
Step 3 – Stir before eating and enjoy!
