Mixed Fruit Chia Pudding. Vanilla chia pudding with mango, banana, orange, pineapple and strawberries for a mix of vibrant flavours. Not only do these fruits complement each other, but more importantly they pack a nutrient punch of vitamins, calcium, potassium and manganese for your good health

Mixed Fruit Chia Pudding

Vanilla chia pudding with mango, banana, orange, pineapple and strawberries for a mix of vibrant flavours. Not only do these fruits complement each other, but more importantly they pack a nutrient punch of vitamins, calcium, potassium and manganese for your good health. (Suitable for Vegans).


Where to find it?

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Ingredients

Chia Seeds (Ecological): Delivering massive nutritional content, omega-3s, dietary fibre, and free radical fighting antioxidants, with very few calories.

Strawberries: Help burn stored fat, thanks to the anthocyanins that give them their red colour. They also ease inflammation, promote bone health and lower the risk of heart disease.

Mango: World’s richest sources of Vitamins A and C, and minerals like potassium, calcium and phosphorus.

Banana: Fast acting source of energy, full of antioxidants, amino acids and potassium.

Orange: Orange promotes clear, healthy skin and can help to lower our risk for many diseases. Orange has anti-inflammatory properties and strong antioxidant effects.

Pineapple: An inflammation-fighting machine, pineapple contains high concentration of manganese, Vitamin C, and its combination of enzymes and fibre help maintain a flat belly.

Agave Syrup: The carbohydrate in agave nectar has a low glycemic index, which provides sweetness without the unpleasant “sugar rush” and unhealthful blood sugar spike caused by many other sugars.

Vanilla Extract: Apart from just a potent baked good, vanilla has an incredible capability to escalate healing, preventing acne, treating anxiety, has healing attributes and promotes hair care, weight loss and healthy digestion.


 

141 

 

3,9

 

7,1

22,7  

5,1

 

12,6

Per 100 gr

Preparation overnight

Step 1: Take it out from the freezer, fill cup with milk of your choice so there is 2-3 cm left.
Step 2: Put lid back on cup and soak in the fridge overnight.
Step 3: Stir before eating and enjoy cold or place lid back on and take it to go!

Preparation Pot or Microwave

Step 1: Fill cup with milk of your choice so there is 2-3 cm left.

Step 2: Heat it all in a saucepan/pot on the stove or in a microwave for 3 – 5 minutes, stirring halfway through heating time until your desired consistency has been reached.

Step 3: Stir before eating and enjoy!