Green Tea Chia Pudding
The combined benefits of chia seeds with the energy power of Matcha green tea make this pudding high in antioxidants, nutrition and fibre. The vibrant assortment of fresh superfruits – pomegranate, kiwi, apple, and pineapple – add extra minerals and vitamins so you can start your day with a bang and a smile! (Suitable for Vegans).
Chia Seeds (Ecological): Delivering massive nutritional content, omega-3s, dietary fibre, and free radical fighting antioxidants, with very few calories.
Matcha Green Tea: Matcha does contain caffeine, because it is made by crushing whole green tea leaves. Caffeine in Matcha can actually help boost your metabolism by 40% and regulate your blood sugar.
Kiwi: Loaded with innumerable health benefits. Boosts immunity strength, supports weight loss, helps clear out toxins, and helps to battle against diseases.
Pomegranate: Pomegranate is good for skin, hair and teeth, boosts heart health, alleviates arthritis, soothes stomach infections, prevents cancer and premature aging.
Pineapple: An inflammation-fighting machine, pineapple contains a high concentration of manganese, Vitamin C, and its combination of enzymes and fibre help maintain a flat belly.
Apple: Packed with iron, potassium and calcium, apples are high in antioxidants such as Vitamins A and C. Filled with soluble fibre that satisfies hunger and maintains digestive health.
Agave Syrup: The carbohydrate in agave nectar has a low glycemic index, which provides sweetness without the unpleasant “sugar rush” and unhealthful blood sugar spike caused by many other sugars.
Nutritional info per 100 gr.
- Calories: 153
- Proteins: 4,3
- Fiber: 8,6
- Carbohydrates: 25,1
- Fat: 5,4
- Sugar: 13,2
Step 1: Take it out from the freezer, fill cup with milk of your choice so there is 2-3 cm left.
Step 2: Put lid back on cup and soak in the fridge overnight.
Step 3: Stir before eating and enjoy cold or place lid back on and take it to go!
Preparation Pot or Microwave
Step 1: Fill cup with milk of your choice so there is 2-3 cm left.
Step 2: Heat it all in a saucepan/pot on the stove or in a microwave for 3 – 5 minutes, stirring halfway through heating time until your desired consistency has been reached.
Step 3: Stir before eating and enjoy!