Enjoy them hot or cold, perfect for breakfast, a snack or a dessert! Chia offers important nutrients for your body and is loaded with Omega-3, fiber and protein.
Chia seeds are fantastic and nutritious and, despite their small size, they provide many health benefits. Chia seeds are considered a superfood because they contain large amounts of nutrients that are valuable for our health.
One of the reasons why Chia seeds are ideal for a healthy diet is because the seeds expand many times their original size when they come into contact with water. This process helps to achieve a prolonged feeling of satiety that contributes to losing weight.
Two tablespoons of Chia seeds contain calcium that is equivalent to 3 glasses of milk, and they contain more omega-3 than a salmon filet along with 30% more antioxidants than blueberries. For this reason, we highly recommend our Chia Puddings.