How many times have you heard that you have to eat fruits? Even if you go back to your childhood, the truth is that whoever told you that was right.
We all take for granted that fruits are indeed very beneficial. But few of us think about incorporating them into our food regimen.
Now, if you are reading this article it is because you are convinced that they can be a great ally in your diet. And now it is time to know in detail the benefits of fruits.
In the following section you will learn about the importance and benefits of fruits for your daily diet. Follow us!
Importance of eating fruits
If you are wondering: What are the benefits of fruits? It should be noted that fruits are those foods that have the highest amount of nutrients. Which have great benefits for the human body.
Fruits are so colorful that you can see all kinds of colors and shapes. This makes it a fun and eye-catching food.
The importance of eating fruits is that you will enjoy their components. Besides the fact that they contain calcium and potassium, as well as magnesium and a large amount of vitamins and mineral salts and vegetable fiber.
Other benefits of fruit consumption is that it helps prevent various diseases such as obesity or heart disease or diabetes among many others.
What is the best time to eat fruit?
To take advantage of the benefits of fruits you should know the best time to eat them. There is a whole debate about the ideal time to get the benefits of fruits.
Most people eat fruit right after meals as a dessert. With which it can be a very rich companion. However, it becomes more difficult to take advantage of all the properties of fruits. This is because the digestion process after the meal hinders the correct absorption of vitamins and nutrients.
Now, eating fruits between meals seems like a better idea to take advantage of the benefits of fruits, right? It can be a good option. Because you will have an empty stomach and thus avoid the fruit to ferment in your intestine or slow down the digestion process.
Just make sure it is at an ideal time since fruits contain fructose which gives you an energy boost. The same that you must consume or else it turns into fat accumulated in the body.
And if you are one of the people who only eat fruit for breakfast or dinner, you will be enjoying a delicious option. But we recommend accompanying it with a piece of another light food to facilitate the absorption of the fruit and to have a feeling of satiety.
What are the benefits of fruits?
As we have stated throughout this article the benefits of fruits are many and it is highly advisable to incorporate them into your daily diet. This is so that you will notice their positive effects on your health.
Now, there are many benefits that will surely convince you to go to the store to get your favorite fruits. Here are 10 of the most important benefits of fruits:
1. They provide many vitamins and minerals
As is well known, among the most important benefits of fruits is the wide variety of vitamins and minerals. They provide great benefits for the body’s health and defenses.
2. They hydrate the body
Fruits contain a large amount of water with which you hydrate when consuming them. For every 100 g of fruit, 80-90% is water. This also helps to purify and detoxify the body.
3. Great source of antioxidants
One of the excellent benefits of fruit is that it is a great source of antioxidants.
This will help you fight against free radicals and thus reduce the risk of disease. In addition, you will have a clean and smooth skin, looking younger and healthier.
4. They provide soluble fibers
The soluble vegetable fibers in fruits will help your body to regulate intestinal transit. And thus reduce constipation or hemorrhoid problems. And as if that were not enough, it helps to maintain a good cholesterol level.
5. Avoids fluid retention
Fruits are an excellent diuretic that will help you avoid fluid retention in your body.
6. They do not provide fat
With fruits you can stop worrying about fats. They do not provide fat so you can eat them without any remorse.
Although of course there are some exceptions such as nuts and avocado or coconuts and olives that provide beneficial fats for the body.
7. Helps prevent colon cancer
The daily intake of fruits (up to 5 servings a day) can significantly prevent colon cancer. Undoubtedly a compelling reason to add to the list of benefits of fruits.
8. Vitamin C
Fruits that provide a large amount of vitamin C reduce fatigue and tiredness. It also helps produce collagen and protects tissues and cells of the human body.
9. Vitamin A
Fruits containing vitamin A strengthen the body’s immune system. This protects against viral diseases.
10. They help you maintain your ideal weight
Fruits are recommended for diets because they satiate hunger by providing few calories and ultimately is a healthy intake. So you can control your weight and eat healthy at the same time.
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