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Some do it to take care of their health while others do it to look great for the summer. But there are also many people who don’t know exactly what the benefits of healthy eating are – or simply overlook them!

Poor eating habits are a worldwide problem. In fact, in Spain the obesity rate is around 23% of the population. That’s not counting other consequences of not taking advantage of the benefits of healthy eating such as diabetes or cardiovascular diseases.

That’s why we want to generate change one person at a time, starting with you! So we invite you to review the following list of the 10 great benefits of healthy eating. Are you ready to change your life? Let’s get started:

1. Weight control

As we mentioned, a little more than a fifth of Spanish citizens suffer from obesity. A condition that affects their quality of life and at the same time compromises their health, generating propensity to other chronic diseases.

That is the reason why when talking about the benefits of healthy eating we have to talk about weight control: you will be able to balance the nutrients your body consumes. That will be the best way to avoid surprises when you step on the scale!

2. Control symptoms of diabetes

Check your family history: Have any of your relatives been diagnosed with diabetes? If the answer is yes, you have an obligation to watch your diet. But wait a minute! If you answered with a resounding “no” you can’t rest on your laurels either: a diet saturated with sugars can lead you to suffer from this disease.

With this we are not urging you to deprive yourself of those desserts you love so much, you can still have them! But keep an adequate and responsible consumption.

3. Decreases the risk of cancer

Another benefit of eating healthy is a considerable reduction of the probabilities of suffering from cancer. How? First of all, it avoids the development of obesity, one of the most recurrent conditions in cancer patients.

In addition, by eating healthy you will be avoiding processed foods with certain ingredients that have been directly linked to this disease.

But not only that! By including vegetables and fruits in your diet you protect your gastrointestinal system. The same goes for the fiber intake that will help you avoid liver or colorectal cancer.

4. Lower risk of heart attacks

Did you know that cardiovascular diseases top the list of deadly diseases in Spain? Crude but true! However, the good news is that you can mitigate the risk of suffering heart attacks or related diseases by changing your eating habits. In fact, experts claim that a good diet is capable of reversing the vast majority of such problems discovered at an early age.

In short, protecting your cardiovascular system is another of the benefits of a healthy diet. To do this you should reduce the intake of fats and some salts. Your heart will thank you!

5. Strengthening bones and teeth

A diet rich in calcium will help you to have shiny and healthy teeth. But you’ll also be strengthening all the bones in your body.

So it’s time for calcium! Need some ideas? You can try skimmed dairy products. Another option is some vegetables like broccoli or cauliflower. Say goodbye to diseases like osteoporosis or arthritis.

6. Keeps skin healthy

Eating well will not only improve your health, but at the same time it will make you look better. That is another benefit of healthy eating! And by this we mean the largest organ of the human body: the skin.

Many natural foods provide you with essential vitamins for the care of your skin: it will look much smoother and shinier. In addition, it will provide you with all the nutrients and antioxidants recommended to prevent the appearance of skin cancer.

7. Reduces memory impairment

It has been proven that consuming some fruits such as cocoa or hazelnuts contain nutrients that strengthen your long-term memory. So now you know! If you are one of those people who find it a little difficult to remember some past events what you have to do is to improve your diet.

To enjoy this healthy food benefit you should go to the market in search of foods rich in vitamins B6 and B12. And don’t forget the folic acid!

8. Decreases stress

Stress is physiologically produced by the production of hormones such as cortisol or adrenaline. All of them perfectly regulable through a good diet: foods such as oranges or dark chocolate will help you with it.

9. Improved sleep

If you have trouble falling asleep, it’s time to ask yourself about your eating habits. Does your diet really help you prepare for sleep? The answer may be “no” if you abuse caffeine or alcohol.

The same goes for proportions: try to eat just the right amount of food or your body will demand more energy to process it all. In addition, obesity affects the rhythm of your breathing, waking you up in the middle of your rest.

10. The next generation will learn good habits

Believe it or not, your eating habits directly influence the fertility of both men and women.

And if you are one of those who already have children, you should also check what they eat at home. A bad diet in children can be just as harmful. Better safe than sorry!
And here are the 10 main benefits of a healthy diet, you can see how important a good diet is for your body and mind!

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Before you leave, we want to know your opinion. Tell us: What other benefits of healthy eating do you know? We are sure there are many more! We’d love to discuss them in the comment box.

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